SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 201.4
  • Total Fat 11.2 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 7.7 g
  • Cholesterol 0.0 mg
  • Sodium 273.1 mg
  • Potassium 165.9 mg
  • Total Carbohydrate 21.4 g
  • Dietary Fiber 4.1 g
  • Sugars 0.0 g
  • Protein 4.7 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 23.0 %
  • Vitamin C 6.9 %
  • Vitamin D 0.0 %
  • Vitamin E 6.2 %
  • Calcium 3.3 %
  • Copper 8.3 %
  • Folate 15.3 %
  • Iron 7.3 %
  • Magnesium 6.8 %
  • Manganese 29.4 %
  • Niacin 0.7 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 8.6 %
  • Riboflavin 1.9 %
  • Selenium 4.1 %
  • Thiamin 2.1 %
  • Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Chickpeas/Garbanzos

View the full Roasted Chickpeas/Garbanzos Recipe & Instructions
Submitted by: RPROGO01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Chickpeas/Garbanzos

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

90 calories of Olive Oil, (0.75 tbsp)

3 calories of Garlic, (0.75 cloves)


Nutrition & Calorie Comments  

very good. I only used 1tbsp of oil lowering the calories to 176. Not a lot but every little bit helps. Thanks for sharing Submitted by:
KIPSTER52

(7/17/14)
report inappropriate
Oh.My.Goodness. These are soooooooooo good!!!! I like mine spicy & added lots of cayenne, cumin, garlic powder, salt & pepper. To die for!!!! Submitted by:
SARAHSTRANGFORD

(10/17/11)
report inappropriate
Very good! I added a little chili powder. I could eat them all day. Wish it was less calories! Submitted by:
123CHRISTY

(4/29/10)
report inappropriate
I love these. I do use bagged chickpeas to lower the sodium as well. I like mine spicey so I added some cayenne, cumin and New Mexican Chile powder. I also use a lot less oil. Only 1 tbsp. Submitted by:
GUTBOMB

(4/27/08)
report inappropriate
I made 1 cup dried garbanzos with this - soaked overnight - looking to lower sodium. Made it into 4 servings. I guess I shouldn't refrigerate them afterwards? Went to eat them and they are 'soggy', so popped them into oven for 5 minutes to crisp up. Good way to get extra fiber/protein. Submitted by:
MRSHONEYC

(10/5/07)
report inappropriate