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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.4
  Total Fat 11.2 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 7.7 g
  Cholesterol 0.0 mg
  Sodium 273.1 mg
  Potassium 165.9 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 4.1 g
      Sugars 0.0 g
  Protein 4.7 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.0 %
  Vitamin C 6.9 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 3.3 %
  Copper 8.3 %
  Folate 15.3 %
  Iron 7.3 %
  Magnesium 6.8 %
  Manganese 29.4 %
  Niacin 0.7 %
  Pantothenic Acid     2.9 %
  Phosphorus     8.6 %
  Riboflavin 1.9 %
  Selenium 4.1 %
  Thiamin 2.1 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Chickpeas/Garbanzos

View the full Roasted Chickpeas/Garbanzos Recipe & Instructions
Submitted by: RPROGO01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Chickpeas/Garbanzos

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

90 calories of Olive Oil, (0.75 tbsp)

3 calories of Garlic, (0.75 cloves)


Nutrition & Calorie Comments  

very good. I only used 1tbsp of oil lowering the calories to 176. Not a lot but every little bit helps. Thanks for sharing Submitted by:
KIPSTER52

(7/17/14)
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Oh.My.Goodness. These are soooooooooo good!!!! I like mine spicy & added lots of cayenne, cumin, garlic powder, salt & pepper. To die for!!!! Submitted by:
SARAHSTRANGFORD

(10/17/11)
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Very good! I added a little chili powder. I could eat them all day. Wish it was less calories! Submitted by:
123CHRISTY

(4/29/10)
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I love these. I do use bagged chickpeas to lower the sodium as well. I like mine spicey so I added some cayenne, cumin and New Mexican Chile powder. I also use a lot less oil. Only 1 tbsp. Submitted by:
GUTBOMB

(4/27/08)
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I made 1 cup dried garbanzos with this - soaked overnight - looking to lower sodium. Made it into 4 servings. I guess I shouldn't refrigerate them afterwards? Went to eat them and they are 'soggy', so popped them into oven for 5 minutes to crisp up. Good way to get extra fiber/protein. Submitted by:
MRSHONEYC

(10/5/07)
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