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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.2
  Total Fat 10.3 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 53.3 mg
  Sodium 700.2 mg
  Potassium 722.6 mg
  Total Carbohydrate 28.2 g
      Dietary Fiber 5.1 g
      Sugars 5.4 g
  Protein 3.5 g
  Vitamin A 145.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.5 %
  Vitamin C 35.4 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 5.0 %
  Copper 6.7 %
  Folate 9.0 %
  Iron 8.7 %
  Magnesium 7.1 %
  Manganese 13.4 %
  Niacin 8.4 %
  Pantothenic Acid     4.2 %
  Phosphorus     7.5 %
  Riboflavin 5.2 %
  Selenium 3.3 %
  Thiamin 9.8 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Beefy Stew

View the full Easy Beefy Stew Recipe & Instructions
Submitted by: LISTLOADRUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Beefy Stew

160 calories of Beef - Stew Meat, (2.67 oz)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

24 calories of Carrots, raw, (0.83 large (7-1/4" to 8-1/2" long))

20 calories of Hunt's Fire Roasted Diced Tomato, (0.33 cup)

18 calories of Flour, white, (0.04 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Garlic powder, (0.17 tsp)

0 calories of Pepper, black, (1.67 dash)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Water, tap, (0.50 cup (8 fl oz))


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