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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 317.1
  • Total Fat 14.2 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 2.0 mg
  • Sodium 319.9 mg
  • Potassium 21.0 mg
  • Total Carbohydrate 35.4 g
  • Dietary Fiber 4.2 g
  • Sugars 19.3 g
  • Protein 5.7 g
  • Vitamin A 8.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 8.5 %
  • Copper 0.2 %
  • Folate 0.2 %
  • Iron 2.0 %
  • Magnesium 0.5 %
  • Manganese 14.5 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.6 %
  • Riboflavin 0.4 %
  • Selenium 0.3 %
  • Thiamin 0.1 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Whoopie Pies with Vanilla Bean-Cinnamon Cream Cheese Filling

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Whoopie Pies with Vanilla Bean-Cinnamon Cream Cheese Filling

96 calories of Crisco Pure Vegetable Oil, (0.80 tbsp)

70 calories of Powdered Sugar, (0.15 cup, unsifted)

61 calories of Whole Wheat Flour, (0.15 cup)

40 calories of Splenda Brown Sugar, (0.05 cup)

20 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.40 serving)

12 calories of Philadelphia Fat Free Cream Cheese, (0.40 oz)

12 calories of Libby's Canned Pumpkin Puree, (0.15 cup)

4 calories of Egg - Egg Beaters, Original, (0.03 cup)

2 calories of Cinnamon, ground, (0.10 tbsp)

1 calories of Cloves, ground, (0.05 tbsp)

1 calories of Ginger, ground, (0.05 tbsp)

1 calories of Vanilla Extract, (0.05 tsp)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.05 tsp)


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