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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 385.9
  Total Fat 5.7 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 67.1 mg
  Sodium 454.5 mg
  Potassium 1,335.5 mg
  Total Carbohydrate 50.3 g
      Dietary Fiber 6.5 g
      Sugars 4.9 g
  Protein 33.9 g
  Vitamin A 130.6 %
  Vitamin B-12 53.9 %
  Vitamin B-6 59.8 %
  Vitamin C 58.8 %
  Vitamin D 5.4 %
  Vitamin E 2.0 %
  Calcium 4.7 %
  Copper 30.1 %
  Folate 19.7 %
  Iron 24.9 %
  Magnesium 22.4 %
  Manganese 29.1 %
  Niacin 46.7 %
  Pantothenic Acid     18.2 %
  Phosphorus     42.0 %
  Riboflavin 26.3 %
  Selenium 40.4 %
  Thiamin 31.0 %
  Zinc 29.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crock Pot Gluten Free Beef Stew

View the full Crock Pot Gluten Free Beef Stew Recipe & Instructions
Submitted by: SLCOLMAN
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Gluten Free Beef Stew

150 calories of Beef, round steak, (4 oz)

128 calories of Baked Potato (baked potatoes), (137.50 grams)

44 calories of Peas, frozen, (56.75 grams)

19 calories of Onions, raw, (50 grams)

15 calories of Corn Starch, (0.03 cup)

12 calories of Baby Carrots, raw, (35.63 grams)

8 calories of 365 Organic Everyday Value Chicken Broth Low Sodium 1 cup, (0.50 serving)

6 calories of Mushrooms, fresh, (28.25 grams)

4 calories of Lea & Perrin's Worchestershire Sauce, (0.75 tsp)

2 calories of Garlic, (0.38 cloves)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Lawry's Seasoned Salt, (0.50 serving)


No nutrition or calorie comments found.