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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 326.2
  • Total Fat 10.2 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 4.0 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 0.0 mg
  • Sodium 66.7 mg
  • Potassium 445.0 mg
  • Total Carbohydrate 44.2 g
  • Dietary Fiber 6.3 g
  • Sugars 2.1 g
  • Protein 15.1 g
  • Vitamin A 3.2 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 9.9 %
  • Vitamin C 9.8 %
  • Vitamin D 20.5 %
  • Vitamin E 1.0 %
  • Calcium 12.5 %
  • Copper 19.6 %
  • Folate 7.4 %
  • Iron 12.9 %
  • Magnesium 5.2 %
  • Manganese 11.4 %
  • Niacin 21.6 %
  • Pantothenic Acid 16.8 %
  • Phosphorus 11.4 %
  • Riboflavin 27.3 %
  • Selenium 14.6 %
  • Thiamin 8.1 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Brown Rice with Mushrooms and Tofu

View the full Curried Brown Rice with Mushrooms and Tofu Recipe & Instructions
Submitted by: MISSJCISRUNNING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Brown Rice with Mushrooms and Tofu

160 calories of Grains, Organic Brown Rice mircowvable, (1 cup)

70 calories of Protein, Tofu, (79 gram)

50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)

24 calories of Mushrooms, fresh, (6 medium)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Curry powder, (1 tsp)

1 calories of Basil, (1 tbsp)


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