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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 222.5
  • Total Fat 5.0 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 40.0 mg
  • Sodium 1,307.5 mg
  • Potassium 573.2 mg
  • Total Carbohydrate 30.4 g
  • Dietary Fiber 5.4 g
  • Sugars 12.1 g
  • Protein 19.3 g
  • Vitamin A 9.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.0 %
  • Vitamin C 34.3 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 11.6 %
  • Copper 17.2 %
  • Folate 9.3 %
  • Iron 25.1 %
  • Magnesium 9.0 %
  • Manganese 13.4 %
  • Niacin 8.8 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 8.7 %
  • Riboflavin 7.1 %
  • Selenium 12.2 %
  • Thiamin 8.5 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulash, ww core foods

View the full Goulash, ww core foods Recipe & Instructions
Submitted by: CARENDS2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash, ww core foods

85 calories of Jennie-O Lean Ground Turkey, (2 oz)

58 calories of Stewed Tomatoes, (0.88 cup)

35 calories of Green Beans French style canned, (0.88 cup)

17 calories of Bean sprouts, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Mushrooms, canned, (0.25 cup)

1 calories of Rosemary, dried, (0.13 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.06 tsp)


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