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Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
  • Calories 129.9
  • Total Fat 1.9 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 2.9 mg
  • Sodium 35.6 mg
  • Potassium 80.3 mg
  • Total Carbohydrate 23.8 g
  • Dietary Fiber 2.3 g
  • Sugars 3.0 g
  • Protein 5.2 g
  • Vitamin A 2.6 %
  • Vitamin B-12 2.8 %
  • Vitamin B-6 0.9 %
  • Vitamin C 0.0 %
  • Vitamin D 4.4 %
  • Vitamin E 0.7 %
  • Calcium 4.5 %
  • Copper 1.0 %
  • Folate 5.8 %
  • Iron 3.5 %
  • Magnesium 1.7 %
  • Manganese 3.9 %
  • Niacin 3.5 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 5.1 %
  • Riboflavin 7.9 %
  • Selenium 8.9 %
  • Thiamin 6.7 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in half and half pancakes

View the full half and half pancakes Recipe & Instructions
Submitted by: CORISUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of half and half pancakes

57 calories of Whole Wheat Flour, (0.14 cup)

41 calories of Flour, white, (0.09 cup)

14 calories of Milk, 1%, (0.14 cup)

9 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.09 tbsp)

4 calories of Granulated Sugar, (0.27 tsp)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)


Nutrition & Calorie Comments  

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