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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 254.0
  Total Fat 9.8 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 68.0 mg
  Sodium 1,504.7 mg
  Potassium 182.4 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 1.6 g
      Sugars 4.8 g
  Protein 30.0 g
  Vitamin A 24.4 %
  Vitamin B-12 7.1 %
  Vitamin B-6 6.1 %
  Vitamin C 12.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 25.3 %
  Copper 2.6 %
  Folate 5.1 %
  Iron 14.3 %
  Magnesium 5.0 %
  Manganese 5.8 %
  Niacin 1.3 %
  Pantothenic Acid     2.3 %
  Phosphorus     32.7 %
  Riboflavin 10.9 %
  Selenium 9.5 %
  Thiamin 3.3 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Turkey Taco Soup

View the full Spicy Turkey Taco Soup Recipe & Instructions
Submitted by: KAILEYMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Turkey Taco Soup

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

32 calories of Cream Cheese, Fat Free, (33.33 grams)

20 calories of Daisy Light Sour Cream, (1 tbsp)

17 calories of Ro-Tel Diced Tomatoes and Green Chilies, (104.17 gram(s))

11 calories of Fat free half and half, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Chili powder, (0.50 tsp)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Emeril's All Natural Chicken Stock (Fat Free), (0.33 cup)

1 calories of Garlic, (0.33 clove)

0 calories of Salt, (0.17 tsp)

0 calories of Diced Jalapenos, (0.33 tbsp)


Nutrition & Calorie Comments  

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