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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 111.4
  Total Fat 4.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.1 g
  Cholesterol 0.0 mg
  Sodium 63.9 mg
  Potassium 432.4 mg
  Total Carbohydrate 16.9 g
      Dietary Fiber 3.5 g
      Sugars 8.3 g
  Protein 2.1 g
  Vitamin A 51.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.3 %
  Vitamin C 17.2 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 2.7 %
  Copper 10.5 %
  Folate 18.3 %
  Iron 5.6 %
  Magnesium 5.4 %
  Manganese 22.3 %
  Niacin 5.4 %
  Pantothenic Acid     8.7 %
  Phosphorus     6.8 %
  Riboflavin 5.4 %
  Selenium 1.4 %
  Thiamin 5.8 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Beets 'n' Sweets, all recipe

View the full Roasted Beets 'n' Sweets, all recipe Recipe & Instructions
Submitted by: MOONTOES1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Beets 'n' Sweets, all recipe

39 calories of Sweet potato, cooked, baked in skin, without salt, (0.38 medium (2" dia, 5" long, raw))

37 calories of Olive Oil, (0.31 tbsp)

26 calories of Beets, fresh, (0.75 beet (2" dia))

7 calories of Onions, raw, (0.13 large)

2 calories of Granulated Sugar, (0.13 tsp)


Nutrition & Calorie Comments  

I made this yesterday and it smells and tastes amazing...talk about wanting to eat all your veggies! I used 1 cup of broth instead of the oil and cooked in a baking dish for about an hour. I also removed the sugar, added carrots and apples. Love it and will be making again with the fall harvest. Submitted by:
AHARVEY123

(9/7/10)
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