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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.9
  Total Fat 6.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.7 g
  Cholesterol 27.6 mg
  Sodium 86.6 mg
  Potassium 86.6 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 1.3 g
      Sugars 12.3 g
  Protein 2.6 g
  Vitamin A 22.2 %
  Vitamin B-12 1.1 %
  Vitamin B-6 2.7 %
  Vitamin C 3.3 %
  Vitamin D 0.8 %
  Vitamin E 3.7 %
  Calcium 1.5 %
  Copper 3.9 %
  Folate 7.7 %
  Iron 5.1 %
  Magnesium 2.6 %
  Manganese 17.1 %
  Niacin 4.8 %
  Pantothenic Acid     2.0 %
  Phosphorus     3.8 %
  Riboflavin 6.5 %
  Selenium 9.3 %
  Thiamin 8.5 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Favorite Breakfast Muffins

View the full Favorite Breakfast Muffins Recipe & Instructions
Submitted by: PARALEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Favorite Breakfast Muffins

46 calories of Flour, white, (0.10 cup)

38 calories of Olive Oil, (0.02 cup)

30 calories of Granulated Sugar, (0.04 cup)

16 calories of Walnuts, (0.02 cup, chopped)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

6 calories of Pineapple, canned, (0.04 cup, crushed, sliced, or chunks)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of Apples, fresh with skin, (0.04 medium (2-3/4" dia) (approx 3 per lb))

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)


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