SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.8
  Total Fat 6.6 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 31.3 mg
  Sodium 319.4 mg
  Potassium 77.7 mg
  Total Carbohydrate 33.7 g
      Dietary Fiber 1.0 g
      Sugars 13.7 g
  Protein 3.1 g
  Vitamin A 5.1 %
  Vitamin B-12 1.7 %
  Vitamin B-6 1.3 %
  Vitamin C 1.2 %
  Vitamin D 0.5 %
  Vitamin E 1.6 %
  Calcium 8.0 %
  Copper 2.5 %
  Folate 9.6 %
  Iron 6.6 %
  Magnesium 2.2 %
  Manganese 9.7 %
  Niacin 5.8 %
  Pantothenic Acid     2.3 %
  Phosphorus     6.3 %
  Riboflavin 8.8 %
  Selenium 11.5 %
  Thiamin 10.5 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Sour Cream Muffins

View the full Blueberry Sour Cream Muffins Recipe & Instructions
Submitted by: RACHELPLANCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Sour Cream Muffins

59 calories of Flour, white, (0.13 cup)

46 calories of Granulated Sugar, (0.06 cup)

39 calories of Sour Cream, (0.08 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

9 calories of Flour, white, (0.02 cup)

8 calories of Butter, unsalted, (0.08 tbsp)

8 calories of Butter, unsalted, (0.08 tbsp)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Lemon Peel, (0.06 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.02 tsp)


No nutrition or calorie comments found.