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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 79.2
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 3.5 mg
  Potassium 306.0 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 3.2 g
      Sugars 0.1 g
  Protein 4.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 5.0 %
  Copper 7.8 %
  Folate 10.8 %
  Iron 11.0 %
  Magnesium 8.5 %
  Manganese 17.8 %
  Niacin 0.4 %
  Pantothenic Acid     1.3 %
  Phosphorus     6.2 %
  Riboflavin 1.5 %
  Selenium 1.7 %
  Thiamin 4.4 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in White Bean Dip

View the full White Bean Dip Recipe & Instructions
Submitted by: LESLIE511

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Dip

77 calories of Beans, white, (0.25 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Lemon Juice, (0.07 lemon yields)


No nutrition or calorie comments found.