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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 261.2
  Total Fat 4.9 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.2 g
  Cholesterol 49.3 mg
  Sodium 1,002.6 mg
  Potassium 508.9 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 4.4 g
      Sugars 10.2 g
  Protein 25.6 g
  Vitamin A 178.4 %
  Vitamin B-12 5.9 %
  Vitamin B-6 37.3 %
  Vitamin C 94.4 %
  Vitamin D 6.7 %
  Vitamin E 3.5 %
  Calcium 15.6 %
  Copper 14.6 %
  Folate 6.0 %
  Iron 15.1 %
  Magnesium 12.4 %
  Manganese 21.1 %
  Niacin 58.1 %
  Pantothenic Acid     14.2 %
  Phosphorus     26.7 %
  Riboflavin 18.4 %
  Selenium 29.5 %
  Thiamin 10.3 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in chicken kabocha stir fry

View the full chicken kabocha stir fry Recipe & Instructions
Submitted by: SERPENTINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken kabocha stir fry

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

71 calories of kabocha squash, (200 gram(s))

20 calories of Olive Oil, (0.50 1tsp)

13 calories of Enoki (straw mushrooms), (25 gram(s))

10 calories of Coconut Oil, (0.25 1tsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Garlic, (2 clove)

8 calories of Soy Sauce, (1 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Snow Peas, fresh, (0.25 cup)

6 calories of Miso, (0.07 cup)

1 calories of Ginger Root, (0.50 tsp)


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