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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 83.0
  • Total Fat 6.8 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 4.8 g
  • Cholesterol 0.0 mg
  • Sodium 918.3 mg
  • Potassium 238.9 mg
  • Total Carbohydrate 5.9 g
  • Dietary Fiber 1.7 g
  • Sugars 0.8 g
  • Protein 1.2 g
  • Vitamin A 33.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.3 %
  • Vitamin C 77.8 %
  • Vitamin D 0.0 %
  • Vitamin E 6.3 %
  • Calcium 3.0 %
  • Copper 4.0 %
  • Folate 7.9 %
  • Iron 6.8 %
  • Magnesium 4.1 %
  • Manganese 7.9 %
  • Niacin 2.8 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 2.7 %
  • Riboflavin 2.8 %
  • Selenium 0.5 %
  • Thiamin 3.6 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jerusalem Salad

View the full Jerusalem Salad Recipe & Instructions
Submitted by: DIRNDL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jerusalem Salad

57 calories of Olive Oil, (0.03 cup)

8 calories of Red Ripe Tomatoes, (0.60 plum tomato)

3 calories of Scallions, raw, (0.40 large)

3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)

3 calories of Parsley, (0.13 cup)

3 calories of Cucumber (with peel), (0.07 cucumber (8-1/4"))

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Radishes, (0.40 medium (3/4" to 1" dia))

0 calories of Salt, (0.13 tbsp)


No nutrition or calorie comments found.