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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 288.2
  • Total Fat 12.9 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 3.9 g
  • Monounsaturated Fat 6.3 g
  • Cholesterol 0.2 mg
  • Sodium 124.0 mg
  • Potassium 203.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 2.7 g
  • Sugars 18.5 g
  • Protein 3.6 g
  • Vitamin A 231.4 %
  • Vitamin B-12 25.9 %
  • Vitamin B-6 47.7 %
  • Vitamin C 20.8 %
  • Vitamin D 19.0 %
  • Vitamin E 14.5 %
  • Calcium 3.1 %
  • Copper 11.1 %
  • Folate 7.4 %
  • Iron 5.5 %
  • Magnesium 5.1 %
  • Manganese 33.8 %
  • Niacin 4.0 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 6.8 %
  • Riboflavin 15.9 %
  • Selenium 7.5 %
  • Thiamin 11.3 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Version of Aunt Roboye's Sweet Potato Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Version of Aunt Roboye's Sweet Potato Casserole

66 calories of Pecans, (0.08 cup, chopped)

64 calories of Splenda Brown Sugar Blend, (4 tsp)

57 calories of Sweet potato, (0.42 sweetpotato, 5" long)

34 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.67 serving)

22 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.44 serving)

18 calories of Flour, white, (0.04 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Splenda No Calorie Sweetener, (2 tsp)


No nutrition or calorie comments found.