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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 535.0
  Total Fat 13.8 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 30.0 mg
  Sodium 1,415.0 mg
  Potassium 350.0 mg
  Total Carbohydrate 84.5 g
      Dietary Fiber 7.0 g
      Sugars 14.0 g
  Protein 20.5 g
  Vitamin A 10.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 20.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 2.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Perogy Casserole

View the full Perogy Casserole Recipe & Instructions
Submitted by: 4MUNCHKIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perogy Casserole

315 calories of Safeway Potato and Cheese Perogies, (1.50 serving)

110 calories of Cheese - Kraft Tex-Mex Shredded, (0.33 cup)

110 calories of Campbell's Fiesta Vegetable Soup, (1 cup)


Nutrition & Calorie Comments  

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