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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 242.5
  Total Fat 12.6 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 7.1 g
  Cholesterol 53.0 mg
  Sodium 403.6 mg
  Potassium 457.8 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 0.9 g
      Sugars 0.0 g
  Protein 27.4 g
  Vitamin A 3.7 %
  Vitamin B-12 39.7 %
  Vitamin B-6 23.5 %
  Vitamin C 13.2 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 2.2 %
  Copper 10.9 %
  Folate 1.5 %
  Iron 11.5 %
  Magnesium 11.2 %
  Manganese 10.7 %
  Niacin 66.3 %
  Pantothenic Acid     5.9 %
  Phosphorus     36.5 %
  Riboflavin 8.3 %
  Selenium 93.6 %
  Thiamin 4.2 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon-Cilantro Swordfish Steaks

View the full Lemon-Cilantro Swordfish Steaks Recipe & Instructions
Submitted by: LEOMOM86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon-Cilantro Swordfish Steaks

165 calories of Finfish, swordfish, raw, (1 piece (4-1/2" x 2-1/8" x 7/8"))

60 calories of Extra Light Olive Oil, (0.50 tbsp)

8 calories of Pepper, black, (0.50 tbsp)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

5 calories of Lemon juice, (1.50 tbsp)

0 calories of Salt, (1 dash)

0 calories of Cilantro, raw, (0.50 tbsp)


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