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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 242.5
  • Total Fat 12.6 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 7.1 g
  • Cholesterol 53.0 mg
  • Sodium 403.6 mg
  • Potassium 457.8 mg
  • Total Carbohydrate 3.6 g
  • Dietary Fiber 0.9 g
  • Sugars 0.0 g
  • Protein 27.4 g
  • Vitamin A 3.7 %
  • Vitamin B-12 39.7 %
  • Vitamin B-6 23.5 %
  • Vitamin C 13.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 2.2 %
  • Copper 10.9 %
  • Folate 1.5 %
  • Iron 11.5 %
  • Magnesium 11.2 %
  • Manganese 10.7 %
  • Niacin 66.3 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 36.5 %
  • Riboflavin 8.3 %
  • Selenium 93.6 %
  • Thiamin 4.2 %
  • Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon-Cilantro Swordfish Steaks

View the full Lemon-Cilantro Swordfish Steaks Recipe & Instructions
Submitted by: LEOMOM86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon-Cilantro Swordfish Steaks

165 calories of Finfish, swordfish, raw, (1 piece (4-1/2" x 2-1/8" x 7/8"))

60 calories of Extra Light Olive Oil, (0.50 tbsp)

8 calories of Pepper, black, (0.50 tbsp)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

5 calories of Lemon juice, (1.50 tbsp)

0 calories of Salt, (1 dash)

0 calories of Cilantro, raw, (0.50 tbsp)


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