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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.2
  Total Fat 3.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 1,003.5 mg
  Potassium 166.2 mg
  Total Carbohydrate 30.0 g
      Dietary Fiber 9.3 g
      Sugars 10.3 g
  Protein 21.0 g
  Vitamin A 18.3 %
  Vitamin B-12 21.9 %
  Vitamin B-6 101.2 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 9.9 %
  Copper 6.9 %
  Folate 26.3 %
  Iron 21.6 %
  Magnesium 12.3 %
  Manganese 37.6 %
  Niacin 60.5 %
  Pantothenic Acid     4.4 %
  Phosphorus     13.2 %
  Riboflavin 102.4 %
  Selenium 15.9 %
  Thiamin 123.7 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in TVP faux meatloaf

View the full TVP faux meatloaf Recipe & Instructions
Submitted by: J3NN1B0T

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TVP faux meatloaf

106 calories of Bob's Red Mill TVP, (0.33 cup)

60 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)

30 calories of Flaxseed, (0.50 tbsp)

27 calories of Heinz Organic Ketchup, (1.33 tbsp)

10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)

5 calories of Vegetable Broth, (0.33 cup)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Onion powder, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Basil, (0.04 tbsp)


Nutrition & Calorie Comments  

Made this recipe according to the directions and it was excellent! Although next time I think I'll follow PJUNEAUVOGEL's tip and try sasla instead of ketchup, just to cut out the sugar. It tastes less like a beef-loaf and more like a chicken-pork-loaf, which was just fine and very yummy! Submitted by:
JESSICOGNTO

(3/17/11)
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I left out the flax to lower the fat, used Bragg's liquid aminos instead of tamari, omitted the ketchup due to high fructose corn syrup, used fresh herbs, and used Ener g egg replacer as a binder, and flavored mine with curry :-) MMMM good! I also added finely minced onions, carrots and celery. Submitted by:
VAL503

(9/13/09)
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Decrease amount of flax as they are high in calories.The loaf was a little crumbly, may want to try adding an egg or egg substitute, may want to replace ketcup with salsa. Submitted by:
PJUNEAUVOGEL

(3/3/08)
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