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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 186.6
  • Total Fat 6.9 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 88.8 mg
  • Sodium 349.8 mg
  • Potassium 215.6 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 1.6 g
  • Sugars 3.0 g
  • Protein 21.0 g
  • Vitamin A 3.4 %
  • Vitamin B-12 5.1 %
  • Vitamin B-6 34.1 %
  • Vitamin C 10.8 %
  • Vitamin D 0.6 %
  • Vitamin E 1.6 %
  • Calcium 8.7 %
  • Copper 3.2 %
  • Folate 5.5 %
  • Iron 11.4 %
  • Magnesium 0.8 %
  • Manganese 3.1 %
  • Niacin 33.1 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 4.9 %
  • Riboflavin 19.1 %
  • Selenium 7.0 %
  • Thiamin 0.5 %
  • Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veal Parmesan

View the full Veal Parmesan Recipe & Instructions
Submitted by: SENORITARACHAEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veal Parmesan

85 calories of Veal cutlet - 3oz, (2 oz)

34 calories of Mozzarella Cheese, whole milk, (0.10 cup, shredded)

22 calories of 4C Bread Crumbs (serv size is 1/3 cup or 8 tbsp), (1.60 tbsp)

18 calories of Hunts Diced Tomato, (0.50 serving)

16 calories of Olive Oil, (0.40 1tsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

4 calories of Portabella Mushroom (1 cap-85g), (0.20 serving)

0 calories of Garlic, (0.10 tsp)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Onion, Chopped Dried, (0.10 tbsp)


No nutrition or calorie comments found.