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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 35.4
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 59.4 mg
  Potassium 48.6 mg
  Total Carbohydrate 6.3 g
      Dietary Fiber 2.6 g
      Sugars 0.5 g
  Protein 2.8 g
  Vitamin A 1.9 %
  Vitamin B-12 16.7 %
  Vitamin B-6 60.5 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.1 %
  Copper 0.8 %
  Folate 7.6 %
  Iron 2.9 %
  Magnesium 0.7 %
  Manganese 0.9 %
  Niacin 35.2 %
  Pantothenic Acid     1.3 %
  Phosphorus     2.2 %
  Riboflavin 70.9 %
  Selenium 4.0 %
  Thiamin 80.2 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheezy Refried Beans

View the full Cheezy Refried Beans Recipe & Instructions
Submitted by: THOUGHTCRIME9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheezy Refried Beans

26 calories of Pinto Beans: Private Selection Organic, (0.11 cup)

8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)

1 calories of Chili powder, (0.03 tbsp)

1 calories of Dried Onion Flakes, (0.03 tbsp)

0 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (0.02 tsp)

0 calories of Lime Juice, (0.02 fl oz)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Cayenne Pepper (Ground), (0.02 tsp)

0 calories of Kosher Salt, (0.02 tsp)

0 calories of Cumin (ground), (0.02 tsp)

0 calories of dried oregano, (0.02 tsp)


Nutrition & Calorie Comments  

Mary, the nutritional yeast makes them cheezy. I like all of the ingredients listed and followed the recipe exactly and did not care for this at all. Something about the flavor combo tasted sour and off. I will try some other combos since I love beans and I love spicy food. Thanks. Submitted by:
LOVE_2_RUN

(11/8/10)
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