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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 154.5
  • Total Fat 11.8 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 4.1 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 1.0 mg
  • Potassium 84.8 mg
  • Total Carbohydrate 10.9 g
  • Dietary Fiber 1.9 g
  • Sugars 4.9 g
  • Protein 3.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.1 %
  • Vitamin C 0.3 %
  • Vitamin D 0.0 %
  • Vitamin E 23.2 %
  • Calcium 2.8 %
  • Copper 5.8 %
  • Folate 2.6 %
  • Iron 3.9 %
  • Magnesium 10.2 %
  • Manganese 7.5 %
  • Niacin 1.9 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 5.8 %
  • Riboflavin 1.7 %
  • Selenium 4.7 %
  • Thiamin 0.8 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Breakfast Bars

View the full Gluten Free Breakfast Bars Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Breakfast Bars

51 calories of Almond Flour, (0.08 cup)

39 calories of Grapeseed Oil, (0.02 cup)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

21 calories of Honey, (0.02 cup)

12 calories of Almonds, (0.02 cup, slivered)

9 calories of Organic Dried Coconut, Unsweetened, Reduced Fat, (0.50 tbsp)

9 calories of Raisins, (0.02 cup (not packed))

9 calories of Pumpkin seeds, (0.03 cup)

1 calories of Vanilla Extract, (0.06 tsp)


Nutrition & Calorie Comments  

super yummy, I start my day with this instead of a Lara bar and am not hungry until noon. I couldn't find unsalted pumpkin seeds so used salted ones and omitted celtic sea salt, perfect blend of sweet and salt.
Submitted by:
JTENBROOK1

(1/16/12)
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