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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.7
  Total Fat 6.8 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.4 g
  Cholesterol 215.5 mg
  Sodium 362.4 mg
  Potassium 199.1 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 2.5 g
      Sugars 0.0 g
  Protein 12.8 g
  Vitamin A 10.4 %
  Vitamin B-12 9.5 %
  Vitamin B-6 7.6 %
  Vitamin C 4.5 %
  Vitamin D 6.5 %
  Vitamin E 4.3 %
  Calcium 17.2 %
  Copper 5.0 %
  Folate 11.3 %
  Iron 9.5 %
  Magnesium 8.4 %
  Manganese 31.6 %
  Niacin 6.7 %
  Pantothenic Acid     9.5 %
  Phosphorus     25.7 %
  Riboflavin 20.3 %
  Selenium 44.1 %
  Thiamin 9.8 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Open-Faced Egg and Tomato Sandwich

View the full Open-Faced Egg and Tomato Sandwich Recipe & Instructions
Submitted by: JULIEG108

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Open-Faced Egg and Tomato Sandwich

72 calories of Egg, fresh, whole, raw, (1 large)

67 calories of Whole Wheat English Muffin, (0.50 muffin)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 slice (1 oz))

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))


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