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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 34.7
  Total Fat 2.8 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 8.8 mg
  Sodium 163.9 mg
  Potassium 49.6 mg
  Total Carbohydrate 1.5 g
      Dietary Fiber 0.4 g
      Sugars 0.3 g
  Protein 1.2 g
  Vitamin A 23.5 %
  Vitamin B-12 0.5 %
  Vitamin B-6 1.2 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 2.6 %
  Copper 1.0 %
  Folate 4.0 %
  Iron 1.6 %
  Magnesium 2.5 %
  Manganese 6.5 %
  Niacin 0.3 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.4 %
  Riboflavin 2.2 %
  Selenium 0.6 %
  Thiamin 0.6 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Dip

View the full Spinach Dip Recipe & Instructions
Submitted by: CAMILLE-LEON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Dip

25 calories of Cream Cheese, (0.50 tbsp)

5 calories of No Name Light Sour Cream, (0.33 tbsp)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

0 calories of Oxo vegetable (cube), (0.02 serving)

0 calories of Spike, (0.06 tsp)

0 calories of Garlic Salt, (0.04 tsp)


No nutrition or calorie comments found.