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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.7
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 1,132.2 mg
  Potassium 700.5 mg
  Total Carbohydrate 45.7 g
      Dietary Fiber 13.6 g
      Sugars 3.8 g
  Protein 13.4 g
  Vitamin A 11.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.0 %
  Vitamin C 38.5 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 8.1 %
  Copper 20.4 %
  Folate 30.3 %
  Iron 17.3 %
  Magnesium 16.1 %
  Manganese 39.3 %
  Niacin 5.3 %
  Pantothenic Acid     5.0 %
  Phosphorus     20.4 %
  Riboflavin 10.0 %
  Selenium 5.3 %
  Thiamin 12.8 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Chili with Pineapple Cornbread (Gluten Free)

View the full Easy Chili with Pineapple Cornbread (Gluten Free) Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chili with Pineapple Cornbread (Gluten Free)

122 calories of Beans, red kidney, (0.56 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

13 calories of 365 Organic Diced Tomatoes, (0.25 cup)

9 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.44 serving)

8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)

7 calories of Tomato Sauce, (0.09 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)


No nutrition or calorie comments found.