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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 158.5
  • Total Fat 2.2 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 26.3 mg
  • Sodium 550.0 mg
  • Potassium 264.6 mg
  • Total Carbohydrate 21.1 g
  • Dietary Fiber 2.1 g
  • Sugars 2.4 g
  • Protein 12.9 g
  • Vitamin A 16.3 %
  • Vitamin B-12 2.9 %
  • Vitamin B-6 18.0 %
  • Vitamin C 6.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 3.0 %
  • Copper 4.1 %
  • Folate 10.3 %
  • Iron 7.3 %
  • Magnesium 6.7 %
  • Manganese 16.9 %
  • Niacin 30.1 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 13.0 %
  • Riboflavin 4.3 %
  • Selenium 17.5 %
  • Thiamin 9.0 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fry Chicken and Vegetables

View the full Stir Fry Chicken and Vegetables Recipe & Instructions
Submitted by: VIRGOKENNEWICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry Chicken and Vegetables

62 calories of White Rice, long grain, cooked, (0.30 cup)

55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)

12 calories of Canola Oil, (0.10 tbsp)

9 calories of Reese Water Chestnuts, (0.20 serving)

4 calories of Onions, raw, (0.10 cup, sliced)

4 calories of Ketchup, Heinz, (0.20 tbsp)

4 calories of Celery, raw, (0.20 cup, diced)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)

3 calories of Carrots, raw, (0.05 cup, chopped)

2 calories of Onion powder, (0.10 tbsp)

2 calories of Sun Luck Stir Fry Vegetable, (0.60 serving)

2 calories of Soy Sauce, (0.20 tbsp)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Garlic powder, (0.10 tsp)

0 calories of Yellow Mustard, (0.10 tsp or 1 packet)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.