Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 452.5
  Total Fat 22.0 g
      Saturated Fat 8.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 6.8 g
  Cholesterol 74.2 mg
  Sodium 1,146.4 mg
  Potassium 197.3 mg
  Total Carbohydrate 32.9 g
      Dietary Fiber 2.5 g
      Sugars 6.0 g
  Protein 25.4 g
  Vitamin A 12.0 %
  Vitamin B-12 29.5 %
  Vitamin B-6 9.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 29.2 %
  Copper 2.8 %
  Folate 1.5 %
  Iron 12.7 %
  Magnesium 3.4 %
  Manganese 0.6 %
  Niacin 17.0 %
  Pantothenic Acid     2.8 %
  Phosphorus     10.3 %
  Riboflavin 9.3 %
  Selenium 17.0 %
  Thiamin 2.5 %
  Zinc 19.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in nacho bake

View the full nacho bake Recipe & Instructions
Submitted by: CAKEORDEATH5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of nacho bake

200 calories of Ground beef, lean, (2.67 oz)

180 calories of Velveeta Shells and Cheese, original (srvg is 112 g), (0.50 serving)

25 calories of Lucerne Fat Free Sour Cream, (2 tbsp)

23 calories of kraft fat free cheddar cheese, (0.13 cup)

10 calories of Pace Chunky Salsa - Mild, (2 tbsp)

9 calories of Lawry's Taco Seasoning, (1.25 tsp)

6 calories of carmen 's tortilla chip rounds, (0.05 serving)


Nutrition & Calorie Comments  

This was delicious and very easy! The recipe (fatter version) is actually on the Velveeta Mac and Cheese box. I will definitely be making this very tasty dish again. Submitted by:
SHASHEE71
(2/12/10)
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