Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 164.1
  Total Fat 4.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 1.5 g
  Cholesterol 40.2 mg
  Sodium 812.6 mg
  Potassium 859.5 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 3.8 g
      Sugars 4.2 g
  Protein 17.3 g
  Vitamin A 52.1 %
  Vitamin B-12 29.0 %
  Vitamin B-6 37.9 %
  Vitamin C 17.1 %
  Vitamin D 4.4 %
  Vitamin E 1.4 %
  Calcium 4.0 %
  Copper 19.9 %
  Folate 13.2 %
  Iron 7.2 %
  Magnesium 14.2 %
  Manganese 16.6 %
  Niacin 36.5 %
  Pantothenic Acid     16.6 %
  Phosphorus     23.8 %
  Riboflavin 25.8 %
  Selenium 42.1 %
  Thiamin 17.3 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon and Veggies

View the full Salmon and Veggies Recipe & Instructions
Submitted by: LADYBUG0147

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon and Veggies

81 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2 oz)

20 calories of Onions, raw, (0.33 cup, chopped)

19 calories of Zucchini, (0.67 cup, sliced)

9 calories of Snap peas, (0.33 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Garlic powder, (0.33 tsp)

0 calories of Salt, (0.33 tsp)


Nutrition & Calorie Comments  

Very good, but I think the fat grams seem a bit low, especially for 6 oz. of salmon... Submitted by:
804JULIANNA123
(11/28/07)
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