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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 121.8
  Total Fat 5.9 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 86.1 mg
  Sodium 274.4 mg
  Potassium 330.1 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 2.3 g
      Sugars 7.7 g
  Protein 6.5 g
  Vitamin A 225.2 %
  Vitamin B-12 4.2 %
  Vitamin B-6 4.6 %
  Vitamin C 7.0 %
  Vitamin D 2.2 %
  Vitamin E 5.1 %
  Calcium 17.1 %
  Copper 4.5 %
  Folate 5.2 %
  Iron 8.6 %
  Magnesium 7.8 %
  Manganese 12.2 %
  Niacin 1.9 %
  Pantothenic Acid     8.3 %
  Phosphorus     16.2 %
  Riboflavin 17.1 %
  Selenium 9.5 %
  Thiamin 3.5 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crustless Pumpkin Pie (low carb)

View the full Crustless Pumpkin Pie (low carb) Recipe & Instructions
Submitted by: INKYDINKYDOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Pumpkin Pie (low carb)

71 calories of Milk, canned, evaporated, (0.21 cup)

24 calories of Pumpkin, canned, without salt, (70.87 grams)

24 calories of Egg, fresh, whole, raw, (0.33 large)

1 calories of Pumpkin Pie spice, (0.25 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Splenda, (6 tsp)


Nutrition & Calorie Comments  

It's okay. I prefer you to double the spices and halve the sugar. Now you'te talking flavor and not just sweetness. Submitted by:
KATERYN

(11/22/09)
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