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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.8
  Total Fat 3.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.7 g
  Cholesterol 4.0 mg
  Sodium 792.0 mg
  Potassium 1,057.0 mg
  Total Carbohydrate 47.0 g
      Dietary Fiber 5.8 g
      Sugars 4.0 g
  Protein 6.1 g
  Vitamin A 17.9 %
  Vitamin B-12 3.2 %
  Vitamin B-6 39.5 %
  Vitamin C 83.4 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 6.2 %
  Copper 16.0 %
  Folate 17.6 %
  Iron 16.5 %
  Magnesium 16.7 %
  Manganese 30.4 %
  Niacin 15.4 %
  Pantothenic Acid     8.4 %
  Phosphorus     15.5 %
  Riboflavin 6.3 %
  Selenium 4.8 %
  Thiamin 14.5 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Leek & potato soup

View the full Leek & potato soup Recipe & Instructions
Submitted by: ALISONM1977

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leek & potato soup

153 calories of Potato, raw, (0.60 large (3" to 4-1/4" dia.))

33 calories of Leeks, (0.60 leek)

25 calories of Canola Oil, (0.20 tbsp)

8 calories of Swanson Chicken Broth 99% Fat Free, (0.80 cup)


No nutrition or calorie comments found.