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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 235.8
  • Total Fat 3.2 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 4.0 mg
  • Sodium 792.0 mg
  • Potassium 1,057.0 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 5.8 g
  • Sugars 4.0 g
  • Protein 6.1 g
  • Vitamin A 17.9 %
  • Vitamin B-12 3.2 %
  • Vitamin B-6 39.5 %
  • Vitamin C 83.4 %
  • Vitamin D 0.0 %
  • Vitamin E 5.6 %
  • Calcium 6.2 %
  • Copper 16.0 %
  • Folate 17.6 %
  • Iron 16.5 %
  • Magnesium 16.7 %
  • Manganese 30.4 %
  • Niacin 15.4 %
  • Pantothenic Acid 8.4 %
  • Phosphorus 15.5 %
  • Riboflavin 6.3 %
  • Selenium 4.8 %
  • Thiamin 14.5 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leek & potato soup

View the full Leek & potato soup Recipe & Instructions
Submitted by: ALISONM1977

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leek & potato soup

153 calories of Potato, raw, (0.60 large (3" to 4-1/4" dia.))

33 calories of Leeks, (0.60 leek)

25 calories of Canola Oil, (0.20 tbsp)

8 calories of Swanson Chicken Broth 99% Fat Free, (0.80 cup)


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