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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.8
  Total Fat 3.7 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 24.2 mg
  Sodium 78.6 mg
  Potassium 157.7 mg
  Total Carbohydrate 27.4 g
      Dietary Fiber 2.8 g
      Sugars 0.9 g
  Protein 10.1 g
  Vitamin A 5.9 %
  Vitamin B-12 0.3 %
  Vitamin B-6 4.6 %
  Vitamin C 16.3 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 4.2 %
  Copper 2.9 %
  Folate 3.5 %
  Iron 9.3 %
  Magnesium 2.8 %
  Manganese 5.5 %
  Niacin 2.1 %
  Pantothenic Acid     1.0 %
  Phosphorus     3.1 %
  Riboflavin 3.3 %
  Selenium 1.0 %
  Thiamin 2.6 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Leftover Gluten Free Chili Mac & Ratatouille Dinner

View the full Leftover Gluten Free Chili Mac & Ratatouille Dinner Recipe & Instructions
Submitted by: AUBREYJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leftover Gluten Free Chili Mac & Ratatouille Dinner

115 calories of brown rice noodles, (1 oz)

35 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled [hamburger, ground chuck], (0.50 oz)

25 calories of Turkey - Foster Farms Ground Lean Turkey, (0.67 oz)

6 calories of Mozzarella Cheese, part skim milk, (0.08 oz)

5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.15 can)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Summer Squash, (0.17 cup, sliced)

3 calories of Eggplant, (0.08 cup (1" cubes))

3 calories of Green Beans (snap), (0.08 cup)

2 calories of Hunt's Tomato Puree, (0.02 cup)


No nutrition or calorie comments found.