Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 195.7
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 15.6 mg
  Sodium 488.9 mg
  Potassium 621.8 mg
  Total Carbohydrate 36.9 g
      Dietary Fiber 4.1 g
      Sugars 7.3 g
  Protein 11.0 g
  Vitamin A 22.1 %
  Vitamin B-12 1.7 %
  Vitamin B-6 22.3 %
  Vitamin C 23.0 %
  Vitamin D 0.0 %
  Vitamin E 14.0 %
  Calcium 3.9 %
  Copper 19.3 %
  Folate 15.7 %
  Iron 18.5 %
  Magnesium 11.5 %
  Manganese 30.8 %
  Niacin 29.6 %
  Pantothenic Acid     10.2 %
  Phosphorus     13.9 %
  Riboflavin 8.0 %
  Selenium 16.6 %
  Thiamin 12.5 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz con Pollo (Chicken with Rice)

View the full Arroz con Pollo (Chicken with Rice) Recipe & Instructions
Submitted by: CHANCES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz con Pollo (Chicken with Rice)

103 calories of White Rice, long grain, cooked, (0.50 cup)

41 calories of Pureed Tomatoes, (0.13 can (29 oz) (401 x 411))

33 calories of Chicken Breast (cooked), no skin, (0.38 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Onions, dehydrated flakes, (0.25 tbsp)


Nutrition & Calorie Comments  

This sounds very good, but the calorie count is way off on the chicken. There is no way 6 oz of chicken is only 33 calories as according to the nutrition breakdown. 6 oz is closer to 200 calories so this recipe per serving should be closer to 400 calories. Submitted by:
GSDMOMMA
(5/6/13)
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You can't beat this as a fast nutritious week day meal. Soooo easy. I did add some salt. I mixed brown rice with white rice... just because I I had a bit of brown to use up.. it worked. Submitted by:
_DESIREE_
(8/17/08)
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try adding ginger,garlic and ground pepper according to your taste, and 1 small laurel leaf and small amount of salt to taste. Submitted by:
MANAYMALEN
(7/4/08)
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