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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 98.9
  • Total Fat 2.1 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 8.8 mg
  • Sodium 11.9 mg
  • Potassium 52.7 mg
  • Total Carbohydrate 18.7 g
  • Dietary Fiber 1.6 g
  • Sugars 1.8 g
  • Protein 2.1 g
  • Vitamin A 1.8 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 1.6 %
  • Vitamin C 0.8 %
  • Vitamin D 0.3 %
  • Vitamin E 1.0 %
  • Calcium 2.6 %
  • Copper 0.3 %
  • Folate 0.5 %
  • Iron 2.9 %
  • Magnesium 2.0 %
  • Manganese 3.6 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 0.5 %
  • Riboflavin 1.0 %
  • Selenium 1.0 %
  • Thiamin 0.3 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Banana Apple Buckwheat Pancakes

View the full Gluten Free Banana Apple Buckwheat Pancakes Recipe & Instructions
Submitted by: AUBREYJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Banana Apple Buckwheat Pancakes

22 calories of Sweet Rice Flour, (0.03 cup)

20 calories of Bob's Red Mill Gluten Free All Purpose GF Baking Flour, (0.05 cup)

16 calories of buckwheat flour, (0.04 cup)

10 calories of Sugar In The Raw, (0.50 tsp)

7 calories of Hemp Dream Milk Vanilla, (0.06 serving)

6 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.08 serving)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))

4 calories of Tapioca Flour, (0.01 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

1 calories of Applesauce, unsweetened, (0.01 cup)


No nutrition or calorie comments found.