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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 235.6
  • Total Fat 5.2 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 50.5 mg
  • Sodium 427.1 mg
  • Potassium 750.7 mg
  • Total Carbohydrate 24.9 g
  • Dietary Fiber 3.7 g
  • Sugars 3.4 g
  • Protein 20.3 g
  • Vitamin A 116.0 %
  • Vitamin B-12 27.0 %
  • Vitamin B-6 30.6 %
  • Vitamin C 32.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 4.1 %
  • Copper 10.1 %
  • Folate 8.1 %
  • Iron 15.7 %
  • Magnesium 11.3 %
  • Manganese 12.4 %
  • Niacin 18.7 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 21.2 %
  • Riboflavin 13.1 %
  • Selenium 27.8 %
  • Thiamin 12.2 %
  • Zinc 27.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions
Submitted by: FOREVERCHANGED2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

114 calories of Beef, top sirloin, (2 oz)

52 calories of Potato, raw, (0.50 cup diced)

20 calories of Carrots, raw, (0.38 cup, chopped)

13 calories of Pillsbury Best All Purpose Flour- Bleached, (0.03 cup)

10 calories of Beef Bouillon, (0.25 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Great Value Brown Gravy Mix, (0.25 tbsp)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Onion powder, (0.13 tbsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)


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