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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 205.3
  • Total Fat 4.7 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 49.3 mg
  • Sodium 434.2 mg
  • Potassium 428.7 mg
  • Total Carbohydrate 19.7 g
  • Dietary Fiber 1.9 g
  • Sugars 13.8 g
  • Protein 22.0 g
  • Vitamin A 17.9 %
  • Vitamin B-12 5.4 %
  • Vitamin B-6 33.7 %
  • Vitamin C 119.6 %
  • Vitamin D 0.0 %
  • Vitamin E 8.4 %
  • Calcium 4.1 %
  • Copper 4.1 %
  • Folate 9.7 %
  • Iron 7.3 %
  • Magnesium 9.8 %
  • Manganese 11.3 %
  • Niacin 50.6 %
  • Pantothenic Acid 11.0 %
  • Phosphorus 21.2 %
  • Riboflavin 9.8 %
  • Selenium 24.6 %
  • Thiamin 7.5 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Chicken Stir-Fry

View the full Honey Chicken Stir-Fry Recipe & Instructions
Submitted by: SLJGEMINI75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Chicken Stir-Fry

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

48 calories of Honey, (0.75 tbsp)

30 calories of Olive Oil, (0.75 1tsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

6 calories of Garlic, (1.50 tsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

5 calories of Cornstarch, (0.01 cup)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

0 calories of Water, tap, (0.25 fl oz)


Nutrition & Calorie Comments  

Quick and easy. I didn't have fresh broccoli, so I used frozen, but I microwaved it until almost done and added it when I put the meat back in. I also added mushrooms, chopped green onions and zucchini. I didn't use the cornstarch and we didn't want rice. It was very good without the added carbs Submitted by:
CALIFSHEWOLF

(7/19/11)
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