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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 419.7
  Total Fat 9.8 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 5.2 g
  Cholesterol 0.0 mg
  Sodium 13.1 mg
  Potassium 562.6 mg
  Total Carbohydrate 68.2 g
      Dietary Fiber 14.7 g
      Sugars 3.9 g
  Protein 17.0 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.8 %
  Vitamin C 2.5 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 6.3 %
  Copper 38.2 %
  Folate 64.6 %
  Iron 20.9 %
  Magnesium 45.0 %
  Manganese 95.8 %
  Niacin 16.7 %
  Pantothenic Acid     12.5 %
  Phosphorus     35.5 %
  Riboflavin 9.6 %
  Selenium 28.7 %
  Thiamin 28.2 %
  Zinc 21.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simple Pongal

View the full Simple Pongal Recipe & Instructions
Submitted by: OMIOMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Pongal

162 calories of Brown Rice, long grain, (0.75 cup)

159 calories of Mung Beans, (0.75 cup)

102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)


No nutrition or calorie comments found.