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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.7
  Total Fat 3.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.2 mg
  Sodium 1,396.3 mg
  Potassium 61.8 mg
  Total Carbohydrate 32.6 g
      Dietary Fiber 2.1 g
      Sugars 1.4 g
  Protein 5.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 3.4 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 1.4 %
  Copper 1.1 %
  Folate 19.1 %
  Iron 7.8 %
  Magnesium 1.3 %
  Manganese 2.9 %
  Niacin 11.0 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.6 %
  Riboflavin 7.5 %
  Selenium 1.5 %
  Thiamin 22.1 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Semiya (Vermicelli) Upma

View the full Semiya (Vermicelli) Upma Recipe & Instructions
Submitted by: TOLOOSE40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Semiya (Vermicelli) Upma

147 calories of Vermicelli, (1.40 oz)

24 calories of Sunflower Oil, (0.60 1tsp)

12 calories of Onions, raw, (0.20 cup, chopped)

3 calories of Mustard seed, yellow, (0.20 tsp)

1 calories of Green chilly / Mirchi, (2 gram(s))

0 calories of Salt, (0.60 tsp)

0 calories of Urad Dal, (0 cup)


Nutrition & Calorie Comments  

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