Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 46.6
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.6 mg
  Sodium 89.8 mg
  Potassium 67.6 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 1.0 g
      Sugars 0.1 g
  Protein 2.9 g
  Vitamin A 0.0 %
  Vitamin B-12 2.1 %
  Vitamin B-6 1.0 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 8.0 %
  Copper 0.6 %
  Folate 2.6 %
  Iron 2.1 %
  Magnesium 1.9 %
  Manganese 12.5 %
  Niacin 0.5 %
  Pantothenic Acid     1.2 %
  Phosphorus     6.2 %
  Riboflavin 3.2 %
  Selenium 1.0 %
  Thiamin 2.5 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Pancakes

View the full Oatmeal Pancakes Recipe & Instructions
Submitted by: ADKMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pancakes

15 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.05 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

11 calories of Milk, nonfat, (0.13 cup)

5 calories of Kretschmer Wheat Germ, (1.30 grams)

3 calories of Egg white, large, (0.15 serving)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Baking Powder, (0.15 tsp)


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