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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 226.8
  • Total Fat 9.8 g
  • Saturated Fat 6.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 79.1 mg
  • Sodium 533.8 mg
  • Potassium 287.2 mg
  • Total Carbohydrate 14.5 g
  • Dietary Fiber 2.3 g
  • Sugars 4.8 g
  • Protein 21.6 g
  • Vitamin A 17.2 %
  • Vitamin B-12 9.5 %
  • Vitamin B-6 11.4 %
  • Vitamin C 11.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 41.4 %
  • Copper 4.4 %
  • Folate 7.4 %
  • Iron 5.8 %
  • Magnesium 9.0 %
  • Manganese 11.8 %
  • Niacin 7.0 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 29.0 %
  • Riboflavin 14.0 %
  • Selenium 19.6 %
  • Thiamin 5.6 %
  • Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Alfredo with Prawns

View the full Spaghetti Squash Alfredo with Prawns Recipe & Instructions
Submitted by: ANGELCANUCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Alfredo with Prawns

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

42 calories of Spaghetti Squash, (1 cup)

32 calories of Parmesan Cheese, grated, (0.25 oz)

21 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))

15 calories of cooked prawns, (25 gram(s))

2 calories of Garlic, (0.50 clove)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Italian Seasoning, (0.25 tsp)


No nutrition or calorie comments found.