SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 409.0
  Total Fat 15.0 g
      Saturated Fat 8.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.7 g
  Cholesterol 68.6 mg
  Sodium 941.5 mg
  Potassium 269.9 mg
  Total Carbohydrate 38.9 g
      Dietary Fiber 7.3 g
      Sugars 0.2 g
  Protein 25.9 g
  Vitamin A 14.5 %
  Vitamin B-12 3.0 %
  Vitamin B-6 6.8 %
  Vitamin C 8.7 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 29.1 %
  Copper 6.5 %
  Folate 3.8 %
  Iron 17.3 %
  Magnesium 7.2 %
  Manganese 6.3 %
  Niacin 1.6 %
  Pantothenic Acid     2.9 %
  Phosphorus     11.6 %
  Riboflavin 6.3 %
  Selenium 3.1 %
  Thiamin 2.9 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Manicotti

View the full Mexican Manicotti Recipe & Instructions
Submitted by: MDEAL72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Manicotti

95 calories of Pasta, whole wheat elbows, (1 oz)

85 calories of Ground Beef 93% Lean, (2 oz)

82 calories of Sour Cream, reduced fat, (0.25 cup)

59 calories of Refried Beans, (0.25 cup)

42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)

40 calories of Chili's Salsa Picante Sauce, 2 fl oz, (1 serving)

4 calories of Black Olives, canned (small-extra large), (0.38 tbsp)

3 calories of Chili powder, (0.31 tsp)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of dried oregano, (0.19 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.