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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 495.3
  Total Fat 28.6 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 10.1 g
      Monounsaturated Fat 13.1 g
  Cholesterol 75.9 mg
  Sodium 1,125.7 mg
  Potassium 878.0 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 2.5 g
      Sugars 15.1 g
  Protein 33.5 g
  Vitamin A 16.6 %
  Vitamin B-12 65.4 %
  Vitamin B-6 21.9 %
  Vitamin C 16.4 %
  Vitamin D 0.0 %
  Vitamin E 17.7 %
  Calcium 20.4 %
  Copper 32.0 %
  Folate 17.8 %
  Iron 20.7 %
  Magnesium 22.0 %
  Manganese 50.3 %
  Niacin 55.3 %
  Pantothenic Acid     11.8 %
  Phosphorus     42.9 %
  Riboflavin 9.7 %
  Selenium 95.3 %
  Thiamin 22.4 %
  Zinc 38.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian inspired salmon salad

View the full Asian inspired salmon salad Recipe & Instructions
Submitted by: NOONLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian inspired salmon salad

169 calories of Pink Salmon (fish), (4 oz)

124 calories of Canola Oil, (1 tbsp)

60 calories of Nakano Seasoned Rice Vinegar, (3 tbsp)

52 calories of Sesame Seeds, (1 tbsp)

40 calories of Sesame Oil, (1 1tsp)

14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)

13 calories of Cabbage, napa, (1 cup)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

6 calories of Ginger, ground, (1 tsp)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

0 calories of Water, tap, (1 fl oz)


No nutrition or calorie comments found.