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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 123.9
  • Total Fat 3.6 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 17.7 mg
  • Sodium 142.2 mg
  • Potassium 166.8 mg
  • Total Carbohydrate 21.1 g
  • Dietary Fiber 1.0 g
  • Sugars 5.2 g
  • Protein 1.9 g
  • Vitamin A 3.9 %
  • Vitamin B-12 7.4 %
  • Vitamin B-6 15.2 %
  • Vitamin C 0.1 %
  • Vitamin D 5.5 %
  • Vitamin E 3.6 %
  • Calcium 2.8 %
  • Copper 3.6 %
  • Folate 2.9 %
  • Iron 5.3 %
  • Magnesium 6.3 %
  • Manganese 10.5 %
  • Niacin 2.0 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 1.7 %
  • Riboflavin 2.8 %
  • Selenium 6.7 %
  • Thiamin 3.2 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Real Ginger Bread

View the full Real Ginger Bread Recipe & Instructions
Submitted by: CAMILLE-LEON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Real Ginger Bread

29 calories of Molasses, (0.03 cup)

26 calories of Smart Balance Buttery Spread, (0.33 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

22 calories of Whole Wheat Flour - King Arthur, (0.05 cup)

18 calories of Flour, white, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Allspice, (0.01 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Baking Soda, (0.04 tsp)

0 calories of Pam Spray (Butter Flavor), (0.01 gram(s))


No nutrition or calorie comments found.