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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 353.3
  • Total Fat 12.1 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 49.2 mg
  • Sodium 80.1 mg
  • Potassium 446.4 mg
  • Total Carbohydrate 59.4 g
  • Dietary Fiber 3.2 g
  • Sugars 26.2 g
  • Protein 4.4 g
  • Vitamin A 75.4 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 14.0 %
  • Vitamin C 14.5 %
  • Vitamin D 3.3 %
  • Vitamin E 6.0 %
  • Calcium 6.7 %
  • Copper 21.6 %
  • Folate 4.8 %
  • Iron 9.5 %
  • Magnesium 8.1 %
  • Manganese 47.2 %
  • Niacin 8.1 %
  • Pantothenic Acid 13.8 %
  • Phosphorus 12.4 %
  • Riboflavin 12.1 %
  • Selenium 9.0 %
  • Thiamin 13.7 %
  • Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Souffle

View the full Sweet Potato Souffle Recipe & Instructions
Submitted by: LIENLL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Souffle

83 calories of Brown Sugar, (0.10 cup, packed)

82 calories of Pecans, (0.10 cup, chopped)

76 calories of Granulated Sugar, (0.10 cup)

54 calories of Sweet potato, cooked, baked in skin, without salt, (0.30 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

14 calories of Flour, white, (0.03 cup)

10 calories of Butter, salted, (0.10 tbsp)

10 calories of Butter, salted, (0.10 tbsp)

5 calories of Milk, 1%, (0.05 cup)

1 calories of Vanilla Extract, (0.10 tsp)

0 calories of Salt, (0.10 dash)


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