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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 341.5
  Total Fat 20.0 g
      Saturated Fat 10.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 7.1 g
  Cholesterol 64.5 mg
  Sodium 252.8 mg
  Potassium 809.6 mg
  Total Carbohydrate 25.6 g
      Dietary Fiber 5.0 g
      Sugars 5.1 g
  Protein 15.9 g
  Vitamin A 75.2 %
  Vitamin B-12 21.7 %
  Vitamin B-6 23.0 %
  Vitamin C 44.5 %
  Vitamin D 1.2 %
  Vitamin E 5.1 %
  Calcium 16.2 %
  Copper 11.7 %
  Folate 18.5 %
  Iron 11.3 %
  Magnesium 13.9 %
  Manganese 18.3 %
  Niacin 19.5 %
  Pantothenic Acid     8.9 %
  Phosphorus     25.0 %
  Riboflavin 15.5 %
  Selenium 16.9 %
  Thiamin 11.4 %
  Zinc 19.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in traditional homemade cottage pie

View the full traditional homemade cottage pie Recipe & Instructions
Submitted by: LAURA2388

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of traditional homemade cottage pie

132 calories of Ground beef, lean, (50 grams)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

43 calories of Parsnips, (0.38 parsnip (9" long))

39 calories of Butter, salted, (0.38 tbsp)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

7 calories of Onions, raw, (0.13 large)

5 calories of Cabbage, savoy, fresh, (0.25 cup, shredded)

4 calories of Beef stock, home-prepared, (0.13 cup)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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