SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.5
  Total Fat 12.2 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 34.3 mg
  Sodium 435.5 mg
  Potassium 216.2 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 1.9 g
      Sugars 2.2 g
  Protein 8.7 g
  Vitamin A 33.2 %
  Vitamin B-12 0.2 %
  Vitamin B-6 0.9 %
  Vitamin C 20.1 %
  Vitamin D 0.6 %
  Vitamin E 0.6 %
  Calcium 1.8 %
  Copper 0.9 %
  Folate 0.4 %
  Iron 3.8 %
  Magnesium 0.6 %
  Manganese 2.4 %
  Niacin 0.3 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.6 %
  Riboflavin 0.8 %
  Selenium 0.2 %
  Thiamin 0.5 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zuppa Toscana (1 cup)

View the full Zuppa Toscana (1 cup) Recipe & Instructions
Submitted by: FRANICMANIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuppa Toscana (1 cup)

113 calories of Brats, Johnsonville Mild Italian (1 serving/85 g = 1 brat), (0.42 serving)

25 calories of Potatoes - Yukon Gold - 1 med 5.3oz, (0.25 serving)

16 calories of Heavy Whipping Cream, (0.02 cup, fluid (yields 2 cups whipped))

15 calories of Bacon - Wright's Hickory Smoked - 2 slices, (0.17 serving)

3 calories of Kale, fresh, (11.67 gram(s))

2 calories of Yellow Onion, Fresh (1 lg), (0.04 serving)

2 calories of Broth (Pacific Natural) Chicken Organic Free Range 1c Gluten Free GF, (1.33 oz)

1 calories of Garlic, minced, in jar, Great Value, (0.29 tsp)

0 calories of crushed red pepper, (0.13 tsp)

0 calories of Water, warm tap (110 F), (0.17 cup)


Nutrition & Calorie Comments  

You don't give any quantity of your ingredients. How much of each item do we use? How can you calculate a nutritional analysis without specific quantities? HELP!!! Submitted by:
ABUELITA23

(11/29/09)
report inappropriate
Awesome soup, just like Olive Garden. You've been able to make it with less cream (less fat) but used chicken stock for more flavor. Submitted by:
JMRWISEGUY

(11/23/09)
report inappropriate