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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 319.2
  • Total Fat 5.7 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 702.5 mg
  • Potassium 1,348.5 mg
  • Total Carbohydrate 60.7 g
  • Dietary Fiber 7.1 g
  • Sugars 2.5 g
  • Protein 6.7 g
  • Vitamin A 10.1 %
  • Vitamin B-12 20.0 %
  • Vitamin B-6 82.2 %
  • Vitamin C 105.0 %
  • Vitamin D 15.0 %
  • Vitamin E 11.1 %
  • Calcium 4.4 %
  • Copper 17.4 %
  • Folate 12.8 %
  • Iron 14.3 %
  • Magnesium 18.5 %
  • Manganese 25.3 %
  • Niacin 16.9 %
  • Pantothenic Acid 9.5 %
  • Phosphorus 18.3 %
  • Riboflavin 6.1 %
  • Selenium 1.4 %
  • Thiamin 17.1 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in dairy free mashed potatoes

View the full dairy free mashed potatoes Recipe & Instructions
Submitted by: RANEVEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of dairy free mashed potatoes

220 calories of Potato, raw, (1.50 medium (2-1/4" to 3-1/4" dia.))

50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)

23 calories of Rice Dream Original rice milk, (0.19 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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