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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 357.8
  Total Fat 17.8 g
      Saturated Fat 8.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 42.7 mg
  Sodium 653.1 mg
  Potassium 788.3 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 3.7 g
      Sugars 2.2 g
  Protein 24.9 g
  Vitamin A 4.2 %
  Vitamin B-12 0.4 %
  Vitamin B-6 16.4 %
  Vitamin C 45.9 %
  Vitamin D 10.8 %
  Vitamin E 0.9 %
  Calcium 22.7 %
  Copper 18.4 %
  Folate 10.2 %
  Iron 10.0 %
  Magnesium 9.0 %
  Manganese 13.4 %
  Niacin 17.9 %
  Pantothenic Acid     12.4 %
  Phosphorus     13.7 %
  Riboflavin 16.6 %
  Selenium 8.5 %
  Thiamin 11.2 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rumbamel's Breakfast Sausage and Mushroom Bake

View the full Rumbamel's Breakfast Sausage and Mushroom Bake Recipe & Instructions
Submitted by: RUMBAMEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Breakfast Sausage and Mushroom Bake

135 calories of sausage, Bob Evans Original (servings are pan fried), (1.50 oz)

80 calories of cheese, Shop n Save, Six Cheese Italian, (0.33 cup)

79 calories of Red Potato, (113.40 grams)

25 calories of egg beater egg white (ett's entry), (1 serving)

23 calories of Onions, raw, (0.38 cup, chopped)

12 calories of Mushrooms, fresh, (56.70 grams)


No nutrition or calorie comments found.