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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 89.6
  Total Fat 1.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 55.3 mg
  Sodium 86.9 mg
  Potassium 334.3 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 2.6 g
      Sugars 10.9 g
  Protein 6.7 g
  Vitamin A 188.9 %
  Vitamin B-12 4.5 %
  Vitamin B-6 4.6 %
  Vitamin C 6.1 %
  Vitamin D 13.8 %
  Vitamin E 3.2 %
  Calcium 19.9 %
  Copper 3.9 %
  Folate 4.9 %
  Iron 9.9 %
  Magnesium 7.6 %
  Manganese 21.1 %
  Niacin 1.7 %
  Pantothenic Acid     6.4 %
  Phosphorus     15.8 %
  Riboflavin 14.8 %
  Selenium 2.4 %
  Thiamin 2.7 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Pie Cups

View the full Pumpkin Pie Cups Recipe & Instructions
Submitted by: C.MCCURDY
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Cups

43 calories of Milk, canned, evaporated, nonfat, (1.71 fl oz)

21 calories of Egg, fresh, whole, raw, (0.29 large)

20 calories of Pumpkin, canned, without salt, (58.71 grams)

4 calories of Cinnamon, ground, (0.21 tbsp)

2 calories of Nutmeg, ground, (0.14 tsp)

0 calories of Cloves, ground, (0.07 tsp)

0 calories of Ginger, ground, (0.07 tsp)

0 calories of Splenda No Calorie Sweetener, (2.57 tsp)


Nutrition & Calorie Comments  

Where' the sugar? The canned pumpkn I hs has none. This would be a kind of omlette. Submitted by:
JHARNER01

(11/25/14)
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Is there supposed to be sugar/sweetener in this??? Submitted by:
SARAHDAVIS44

(1/2/11)
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I have a recipe that is very similar and we love it. Ours has oil added so now I will leave out the oil and not miss the calories! I also leave out the clove. :) Thanks to whomever gave the recipe! Submitted by:
DADDYS_GIRL6

(9/29/10)
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