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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 81.2
  • Total Fat 3.1 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 83.2 mg
  • Potassium 303.5 mg
  • Total Carbohydrate 11.3 g
  • Dietary Fiber 3.7 g
  • Sugars 0.9 g
  • Protein 3.7 g
  • Vitamin A 86.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.0 %
  • Vitamin C 48.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 4.9 %
  • Copper 6.9 %
  • Folate 17.2 %
  • Iron 7.1 %
  • Magnesium 8.1 %
  • Manganese 21.5 %
  • Niacin 3.6 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 6.9 %
  • Riboflavin 4.9 %
  • Selenium 1.9 %
  • Thiamin 6.4 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Persian Multi-lentil Stew

View the full Persian Multi-lentil Stew Recipe & Instructions
Submitted by: LESLIE511

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Persian Multi-lentil Stew

24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)

18 calories of Lentils, (0.08 cup)

12 calories of Split Peas, (0.05 cup)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

6 calories of Onions, raw, (0.10 large)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))

4 calories of Peppers, hot chili, red, fresh, (0.20 pepper)

2 calories of Garlic, (0.50 cloves)

0 calories of Ginger Root, (0.30 tsp)


Nutrition & Calorie Comments  

I loved this recipe, it is filling, nutritious, and spicy - really great value for the calories. I used a bag of fresh spinach instead of frozen and it worked well. Submitted by:
ALLTHEWAYBABY

(6/15/07)
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