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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 133.5
  • Total Fat 1.2 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 1.9 mg
  • Sodium 99.5 mg
  • Potassium 54.0 mg
  • Total Carbohydrate 27.5 g
  • Dietary Fiber 2.8 g
  • Sugars 5.8 g
  • Protein 4.0 g
  • Vitamin A 0.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.6 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 0.4 %
  • Copper 1.6 %
  • Folate 8.6 %
  • Iron 6.7 %
  • Magnesium 3.6 %
  • Manganese 13.6 %
  • Niacin 8.3 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 2.7 %
  • Riboflavin 1.4 %
  • Selenium 0.4 %
  • Thiamin 8.4 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Cracked Wheat Bread

View the full Honey Cracked Wheat Bread Recipe & Instructions
Submitted by: FIT_ARTIST
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Cracked Wheat Bread

35 calories of White Flour, (0.08 cup)

35 calories of whole wheat flour (organic), (0.08 cup)

29 calories of Bulgur, dry, (0.06 cup)

21 calories of Honey, (0.02 cup)

6 calories of Butter, unsalted, (0.06 tbsp)

2 calories of Yeast, bakers, (0.08 ounce)

0 calories of Salt, (0.04 tsp)


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