Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 298.6
  Total Fat 2.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 112.0 mg
  Sodium 1,026.2 mg
  Potassium 198.8 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 1.7 g
      Sugars 3.0 g
  Protein 52.9 g
  Vitamin A 13.4 %
  Vitamin B-12 0.6 %
  Vitamin B-6 3.7 %
  Vitamin C 14.6 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 7.6 %
  Copper 3.4 %
  Folate 3.0 %
  Iron 9.6 %
  Magnesium 3.2 %
  Manganese 3.7 %
  Niacin 2.9 %
  Pantothenic Acid     1.7 %
  Phosphorus     3.7 %
  Riboflavin 3.0 %
  Selenium 1.1 %
  Thiamin 1.3 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Even I Can Make It Chicken Parmesan

View the full Even I Can Make It Chicken Parmesan Recipe & Instructions
Submitted by: MARSH1JH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Even I Can Make It Chicken Parmesan

280 calories of Tyson boneless, skinless chicken breast, (8 oz)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

15 calories of Tomato Sauce, (0.19 cup)

13 calories of Egg white, fresh, (0.75 large)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

1 calories of Parsley, (0.06 cup)

1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)

1 calories of Basil, (0.25 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Rosemary, dried, (0.19 tsp)


Nutrition & Calorie Comments  

A great way to have this dish without all of the oil and fat. Very easy to put together. Thanks for posting. Submitted by:
MIKETHECOOK
(9/18/10)
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